The slimming strength of the fibers

HERE ARE THE NATURAL ANTIFAMENTS THAT REGULATE THE INTESTINE, LOWER THE GLYCEMIC INDEX AND PLACE THE HUNGER.

What are they, where do you find them? The soluble fibers are galactomannans, pectins, gums and mucilages. Mainly contained in fruit, in some legumes, in vegetables and in oat flakes, they dissolve in liquids, considerably increasing their volume, and have the property of forming a gel that blends with the rest of the food present both on the same plate both in the digestive tract, thus increasing the sense of satiety. Let's see how ... More volume, less overweight Insoluble fibers (but also soluble ones) do not provide calories but volume. Consequently, since the sense of satiety is given not by the quantity of calories but by the volume of the ingested food, it soothes hunger, limiting the intake of excess calories: a fundamental factor for the prevention of overweight! With them the intestine is regular The insoluble fibers, swelling, increase the mass of the intestinal contents and accelerate the transit, reducing the permanence of the food in the digestive tract. This involves: - the prevention of constipation; - faster elimination of toxins; - reduced absorption of fat and sugar, which helps to counter cholesterol and diabetes. For the benefit of the line! Lower the glycemic index As already mentioned, soluble fibers allow less sugar to be absorbed. This results in lower blood glucose levels and therefore a lower risk of being overweight, remembering that the higher the blood sugar level, the slower the metabolism slows! More advice The fibers can be taken directly from many foods: artichokes, carrots, beans, peas, beans, cabbage, onions, pumpkin, apples (with peel), apricots, bananas, pears, berries, etc. Or through supplements that contain high percentages of soluble fiber, such as those based on guar, galactomannan, chitosan, baobab pulp ... Generally, if the supplement is used, two sachets are taken a day, 20 minutes before meals for increase the sense of satiety, or a sachet a day, before going to sleep, to regularize the intestine.