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We are going through a global pandemic because of the COVID-19 virus and, after the initial disbelief and amazement, almost like being catapulted into a movie, we have to figure out how to adapt to this new reality, survive it and resume healthy sports habits.
Regardless of where you are, using only your body weight, or with bulky accessories that you can take with you when you travel, special home workouts can help you create a full-body workout at home that suits your needs and abilities.
Many of the successes achieved in life can be attributed to having set a goal and struggled to achieve it. Building a better body is not diferent. Before you hold a balance or take a supplement, you must create a goal for yourself. Your goal should be specific, simple, measurable and achievable.
Only then can you achieve your goal. The Personalised EAS Training Programme that we offer you includes days of weight training alternating with aerobic training, from 4 to 6 days a week. You will have to follow your program, not only for a week, but month after month, to go beyond the point where others stop.
