It is a common misconception that coconut oil hurt. People all over the world are experiencing the healthy benefits of using coconut oil. In reality, it is one of the oils more healthy that you can consume. Here are the seven main reasons why you should use coconut oil as an alternative to other cooking oils common.
Unlike many other common oils, like soy (vegetable) and corn, coconut oil won't make you fat. Coconut oil contains medium chain triglycerides (MCT), which are a fuel easy to burn for the body, without becoming fat. Most other oils and fats from kitchen contains triglycerides of long-chain (LCT). The LCT's are usually stored as fat. Since coconut oil is a MCT, it is more easily absorbed and converted into energy more quickly.
People in the tropics have relied on coconuts as a traditional base in their diet for centuries. Consume large quantities of coconut oil each day. Instead of gaining weight, and it helps them remain healthy, lean and in shape. When they switch from coconut oil to our modern oils, they develop obesity and the health problems that our modern society has to face.
Some other people who know this truth a long time are people who are working in the feed industry. When the livestock is fed with vegetable oils, tallow, and produce more fatty meat. When they are fed coconut oil, they become very lean.
Coconut oil not only converts to energy quicker in your body, but it increases the metabolism, encouraging weight loss. Because it increases the metabolism, helping the body to burn fat more effectively.
Coconut oil may triple your calorie consumption. Since coconut oil is a MCT, it is converted to energy so quickly as to create a lot of heat. In a study published in the American Journal of Clinical Nutrition, MCT burns three times more calories for six hours after a meal than LCT.
The number of 15 February 2005 of the magazine " Woman's World said that coconut oil is the "secret underground high-metabolism".
This is great news for people who have thyroid problems, since coconut oil improves the thyroid slow by stimulating the production of thyroid hormones extra. Most other common oils, like vegetable (soy) and corn have been shown to inhibit thyroid function.
Most cooking oils contain omega 6 fatty acids, which in the United States, we have too much importance. Our ratio of Omega-6 to Omega-3 should be 1: 1 but it is more like 50: 1. We must dramatically reduce our omega oils 6 and consume many more omega oils 3 to be healthy. And coconut oil is full of omega-3 fatty acids healthy.
Because of the omega-3 fatty acids healthy and the fact that it increases the metabolism, most people that go to coconut oil feel a burst of extra energy in their daily lives.
This is because coconut oil is the richest source of the nature of medium-chain triglycerides (MCT), which increase metabolic rates and lead to weight loss. MCTS promote thermogenesis, which increases the body's metabolism, producing energy.
This is because coconut oil is the richest source of the nature of medium-chain triglycerides (MCT), which increase metabolic rates and lead to weight loss. MCTS promote thermogenesis, which increases the body's metabolism, producing energy. Many people with chronic fatigue syndrome and fibromyalgia have discovered that adding coconut and coconut oil to their diet was useful to them.
Coconut oil is one of the best things that you can apply directly on the skin and hair. Gives temporary relief to skin problems like rashes. It helps to heal and restore the skin to a more youthful appearance. It has also been known to help with people who suffer from yeast infections in the skin, as well as many other skin problems.
Not only softens and smoothes the skin, coconut oil has antioxidant properties that protect the skin from free radical damage. Coconut oil also produces an excellent massage oil.
It is evident that coconut oil has effects anti-fungal, antibacterial and antiviral when consumed and used locally on the skin.
The majority of oils oxidize and become rancid very quickly causing damage to the free radicals in our bodies. Coconut oil does not oxidize easily and does not cause damage of harmful free radicals as vegetable oils polyunsaturated. It is believed that the damage from free radicals is responsible for many ailments in our body from arthritis to increased susceptibility to cancers.
Coconut oil also helps our bodies absorb other nutrients more effectively, such as vitamin E.
Has a smoke point higher than the olive oil, which means that it can withstand the higher temperatures better. There are several oils omega 3 healthy that we can choose to consume, such as flax and olive oil
