Ginger is a flowering plant native to Southeast Asia. It is among the healthiest (and most delicious) spices on the planet.

It belongs to the Zingiberaceae family and is closely related to turmeric, cardamom and galanga.

The rhizome (underground part of the stem) is the part commonly used as a spice. It is often called ginger root or, simply, ginger.

Ginger can be used fresh, dried, powdered, or as an oil or juice. It is a very common ingredient in recipes. It is sometimes added to processed foods and cosmetics.

There are as many as 11 health benefits from ginger supported by scientific research.