Gamma linolenic acid (GLA) is an omega-6 fatty acid. It is most commonly found in evening primrose seeds.
It has been used for centuries in homeopathic remedies and folk cures. Native Americans used it to reduce swelling, and by the time it arrived in Europe, it was used to treat almost everything. It was eventually dubbed "the king's panacea".
GLA is an omega-6 fatty acid. It is available in many plant-based oils, including evening primrose oil, borage seed oil, and black currant seed oil.
It is important to balance omega-3 and omega-6 fatty acids. Trusted Source scientists think that many people consume too much omega-6 and too little omega-3. Paying attention to this balance can help reduce the risk of many chronic diseases.
GLA is essential for maintaining brain function, skeletal health, reproductive health, and metabolism. It is also essential for stimulating skin and hair growth.
Diabetic nephropathy is a type of kidney disease that affects many people with diabetes. Some research done on rats suggests that GLA may help treat this condition.
Previous studies have found that GLA may also help treat diabetic neuropathy. This is a type of nerve damage that causes tingling and discomfort in the extremities and often affects people with diabetes.
More research is still needed to know if GLA can help treat this condition and other common complications of diabetes.
It turns out that ancient healers were on to something: GLA can help reduce inflammation. Studies show that it can improve symptoms and function, and the risk of side effects is low.
If you have arthritis, talk to your doctor about adding a supplement to your diet to help manage your symptoms. There are several studies supporting the use of ensuring adequate GLA intake.
Many women around the world take evening primrose oil to relieve symptoms of premenstrual syndrome (PMS). However, there is no conclusive scientific evidence that it works.
Some people still believe that it is an effective treatment option. If you want to try evening primrose oil or other GLA supplements to treat PMS, it's always best to talk to your doctor first.
GLA can improve your health, but like many supplements, it does not replace a healthy lifestyle that includes a balanced diet and regular exercise.
Talk to your doctor before adding GLA to your daily routine or treatment plan for diabetes, arthritis or other conditions.
Ask your doctor about the potential benefits and risks, and always follow dosing guidelines.
