An effective and efficient immune system is the key to maintaining overall health and wellness.
The immune system is made up of many parts and can be weakened by disease, environment or lifestyle. Supporting the immune system is the best way to prevent disease.
Taking care of the body and mind through exercise, sleep, stress management and diet are helpful, as is supplementing the immune system with products formulated to strengthen the body's natural defenses.
The stronger these defenses are, the less likely we are to find ourselves vulnerable to bacteria and viruses, among other illnesses.
During seasonal changes, colder times of the year, and periods of high stress, normal immune defenses can drop, resulting in the body's weakening in the face of infections and external agents.
It has been scientifically proven that maintaining a healthy awareness, consuming fruit, vegetables, live milk enzymes and practising sport helps to strengthen the immune defences.
However, when the correct diet and sport are not enough, you can turn to the remedies offered by nature thanks to officinal plants with immunostimulating action.
BodyNutrition has selected natural supplements aimed at strengthening the immune system.
