Stress is a physiological response of the body to a series of negative stimuli experienced in daily life, at work, in the family, or resulting from a state of anxiety caused by uncertainties about the future. There are individuals who are more or less predisposed to stress, bad mood and depression, but beyond one's temperament, everyone has happened at least once in his or her life to feel down in the dumps or particularly nervous and agitated.
In this sense, targeted supplements can help with herbal extracts rich in principles that help relax or lift the mood in cases of sadness or depressive states. Some plants are used specifically as regulators of mood swings during menopause, while others are useful to combat seasonal depression or as support in cases of nervous exhaustion.
